Policy · reviewed November 2026
Privacy Policy
This policy describes how Pelvic Strength Guide handles personal data when you use the website. It covers what is collected, why, how long it is kept, and how to make a request about your information. It applies to this site only.
- Reply time
- a few working days
- Message kept
- up to 12 months
- Hours
- Mon–Fri, 09:00–18:00 WIB
What this policy covers
Pelvic Strength Guide is an educational resource about pelvic floor exercises, Kegel routines, posture and everyday habits. We keep the site informational, and we keep data collection small for the same reason: nothing here needs your payment details, and nothing here asks you to sign in.
This document explains the two places your information can reach us — the contact form and ordinary server records — and what happens to each afterwards. It applies to this website only. Pages we link to elsewhere on the internet have their own policies, and we cannot speak for them.
- What we collect when you write to us, and what the server records on its own.
- Why each item is kept, and the specific purpose it is used for.
- How long messages and logs stay, and how to ask for a correction or a deletion.
Two things decide everything below: you only hand us data when you choose to write, and the rest is ordinary web plumbing that keeps pages loading.
Last reviewed: November 2026. We publish a new review date whenever the practices described here change.
Information we collect
There are only a few items, and each one has a single job. Nothing is gathered quietly for a purpose you would not recognise.
Contact form email address
Collected only when you write · kept up to 12 months
Content of your message
Used to reply and to track editorial suggestions
IP address
Standard server log · security and diagnostics only
Browser type and version
Standard server log · helps pages render correctly
Pages you visit
Aggregate page views · shows which guides are read
We do not collect payment information. The site does not sell anything, so there is no checkout, no card field and no billing record to hold.
Why we collect it
Contact details exist so we can answer you and follow up on editorial suggestions. Server logs keep the site running, show which pages are read, and help us spot abuse. None of it is used for advertising, profiling or automated decision-making.
Cookies and similar technologies
The site uses cookies for basic functions such as remembering preferences and measuring page views in aggregate. They are not used to build a profile of you, and they are not passed to advertising networks.
The cookie policy explains the categories used and how to control them through your browser. Blocking cookies may affect how some parts of the site behave — for example, a preference you set may not be remembered between visits.
How long we keep data
Contact messages are kept while they remain useful for editorial planning, generally up to twelve months, then deleted. Server logs are retained for a shorter period for security and diagnostic purposes.
If you ask us to delete your message, we will do so unless we are required to keep it — for example, where a legal obligation applies to a specific record. Where that happens, we will tell you which part we cannot remove and why.
Sharing and third parties
We do not sell personal data. We may share it with service providers who host the site or handle email, and only to the extent needed to operate those services.
If we are required by law to disclose information, we will do so within the limits of that requirement, and we will tell you where we are permitted to.
Your rights over your information
You can ask what personal data we hold about you, request a correction, or ask for deletion. Send the request through the contact page using the same email address you originally used where possible, so we can match it to the right message.
We respond during Jakarta business hours, usually within a few working days. If a request needs more time, we will tell you why and when to expect an answer.
- [email protected]
- Phone
- +62 21 316 3438
- Hours
- Monday to Friday, 9:00 AM – 6:00 PM WIB
- Post
- Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Security, children and changes
Security of the data we hold
open
We take reasonable technical and organisational steps to protect the data we hold, including access controls on the editorial inbox and routine review of the hosting setup. No method of transmission or storage is completely secure, so we cannot promise absolute protection. If a breach occurs that is likely to affect you, we will notify the people affected and explain what happened and what we changed.
Children and this site
open
The site is intended for adults. We do not knowingly collect personal data from children. If you believe a child has submitted information through the contact form, write to us with enough detail for us to find the message, and we will remove it.
Changes to this policy
open
We may update this policy when the site's practices change. The revised version is published on this page with a new review date at the top, so you can see when it last changed. Continued use of the site after an update means you accept the revised policy; if a change is significant, we will say so in plain words rather than bury it.
Making a privacy request
open
Privacy questions and data requests go through the contact page. Mark your message clearly as a privacy request so it is routed correctly, and tell us which email address you used before if it differs. We will confirm receipt and explain the next steps, including anything we need from you to verify the request.
Questions about your data go to the editorial team
Send a privacy request through the contact page and mark it clearly. If your question is about a guide instead — a routine, a technique, or a habit you are unsure about — the same form reaches us, and we will point you to the right page.
Pelvic Strength Guide publishes educational material about pelvic floor exercises, Kegel routines, posture and everyday habits. The site does not sell anything, and nothing on it should be read as a promise about what any routine will do for you. Contact: [email protected] · +62 21 316 3438 · Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia · Monday to Friday, 9:00 AM – 6:00 PM WIB.