Policy page · reviewed November 2026
Cookie Policy
How Pelvic Strength Guide uses cookies and similar technologies on this website, what each category does, and where you can change your browser settings.
What Cookies Are
A cookie is a small text file that a website stores on your device. It lets the site remember something between page loads, such as a preference or a session identifier. Cookies are not programs, and they cannot access other files on your device.
You will see the word used in two places on this site. One is the small notice at the bottom of the screen that lets you accept or reject optional cookies. The other is inside your browser, under its privacy or site-data settings, where individual cookies can be listed, blocked, or deleted. Both refer to the same files. Neither one gives us access to anything beyond what the cookie itself contains: a name, a value, the site that set it, and an expiry date.
Cookies are stored per browser and per device. Accepting cookies on a phone does not affect your laptop, and clearing cookies in one browser leaves the others untouched.
Why We Use Cookies
We use cookies for two purposes: keeping basic site functions working, and measuring page views in aggregate so we can see which articles are read. We do not use cookies to build advertising profiles or to track you across other websites.
Categories of Cookies We Use
Three categories are active on this site. The first cannot be switched off because the site will not work without it; the other two are optional and can be declined from the notice at the bottom of the screen or removed later through your browser.
- Strictly necessary
- Support core functions such as form submission and security. They carry the session so a message you send from the contact page reaches us intact, and they help keep the site stable under load.
- Analytics
- Collect aggregated statistics about page visits, such as which guides are opened most and how far readers scroll. Reports are grouped counts, not a record of what any one visitor read.
- Preference
- Remember choices you have made on the site, such as a text size or a dismissed notice, so you do not have to set them again on your next visit.
Always active
Optional
Optional
We do not use marketing or advertising cookies, and we do not sell or share cookie data with advertising networks.
Third-Party Cookies
Some analytics services may set their own cookies when you visit the site. Those providers process data according to their own policies, which we link to wherever a provider is named. We choose providers that offer aggregated reporting rather than individual-level tracking, and we do not share contact form content with them.
If you decline optional cookies, the third-party script is not loaded at all, so no cookie from those providers is written to your device. Blocking them in your browser instead also works; the pages you read stay the same either way.
How Long Cookies Last
Session cookies are deleted when you close your browser. Persistent cookies remain for a set period, which varies by purpose. Analytics cookies typically expire within a few months, while preference cookies may last longer so your settings are remembered on return visits.
The length is set by the cookie itself, not by anything you do on the page. If you want to check a specific one, your browser's site-data list shows the exact expiry date stored for this domain.
Do Not Track Signals
Some browsers send a "Do Not Track" signal. There is no common standard for how sites should respond to it, and this site does not currently act on those signals. You can use browser cookie controls if you prefer to limit tracking.
The cookie notice on this site is the reliable switch, because it records your choice for this domain. A Do Not Track header is a request the browser sends, not a setting the site can read back later, which is why we point to the notice and to your browser's own controls instead.
Managing Cookies in Your Browser
Every major browser lets you view, block, and delete cookies through its settings, usually under a privacy, site-data, or history menu. What the settings cannot do is tell us what to keep: if you want to change how this site behaves for you, the cookie notice is the place to do it.
Blocking all cookies may affect how parts of the site work, including the contact form. If you clear cookies regularly, any preferences you set on the site will be reset.
Blocking everything
The reading pages still open. What stops working is the session cookie that carries a contact form message through to us.
Clearing regularly
Preferences reset each time. Expect to see the cookie notice again and to re-choose your optional categories on the next visit.
Changes to This Policy
We may update this policy when the cookies used on the site change. The revised version will appear on this page with a new review date. If the change is significant, we will note it clearly rather than rely on you noticing.
Questions about cookies
Questions about this policy go through the contact page. Mark your message as a cookie question so it reaches the right place. We will reply during Jakarta business hours, usually within a few working days.
- [email protected]
- Phone
- +62 21 316 3438
- Address
- Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Where to go next
This page covers cookies only. If you want to know what we do with the details you send us, or the terms that apply when you use the site, those documents sit alongside this one.
Pelvic Strength Guide publishes educational material about pelvic floor exercises, posture, and everyday wellness habits for men in Indonesia. Nothing on this site is a promise of an outcome, and no page replaces advice from a qualified professional who knows your situation.