Jl. Jenderal Sudirman No. 52, Jakarta Pusat · Mon–Fri, 9:00–18:00 WIB
Contact the Editorial Team
Use this page to send editorial feedback, suggest a topic, or ask a general question about the site's content. This is an editorial inbox, not a source of personal guidance.
Editorial inbox
We read every message and reply during Jakarta business hours
Write in English or Indonesian, whichever is easier for you. Feedback that points at a specific page or a specific sentence is the easiest to act on, and the hardest to lose. If a paragraph read awkwardly, or a term needed explaining, that is worth telling us — it improves the site for every reader who comes after you. We keep a running list of requests when planning new pages, so a suggestion that does not fit today may still shape something later.
- Editorial email
- [email protected]
- Office line
- +62 21 316 3438
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
- Postal address
- Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
What to send us
Topic suggestions, corrections, unclear passages, and requests for a page we have not written yet are all welcome. If a sentence reads awkwardly or a term needs explaining, tell us where it is — the page and the sentence, if you have them.
Feedback like that improves the site for every reader, and we keep a running list of requests when planning new pages. You do not need to be an expert to write in. A reader who found a paragraph confusing is exactly the person whose note is worth having, because you are reading it the way a first-time visitor would.
If you are suggesting a topic, tell us which part of men's wellness education you would like covered next — pelvic floor basics, Kegel exercises, posture, or the everyday habits that sit around a routine. That kind of note helps us decide what to build first.
A short message works best
Say which page you were reading, what felt missing, and what you would like covered instead. If you have seen the topic explained well somewhere public, mention it. We do not need long explanations, and we do not ask for personal details about your own situation.
- The page you were on, by its title.
- The sentence that did not land, quoted if you can.
- What you expected to find instead.
Before you write
This site does not provide medical advice, and the contact form is not monitored for urgent concerns. If something about your body worries you, speak to a qualified professional rather than waiting for an editorial reply.
What we cannot help with
We cannot assess your situation, recommend exercises for a specific concern, or interpret anything you describe about your body. Those questions belong with a qualified professional. If your message asks for personal guidance, we will point you toward that rather than attempt an answer, which would not be appropriate for an educational site.
That limit is deliberate. A page can explain how a pelvic floor routine is usually structured, what a repetition means, or how posture and breathing fit around the work. It cannot tell you what is right for one person, because nobody here has examined you or read your history. Anyone who answers that question from an inbox is guessing, and we would rather say so plainly than pretend otherwise.
We also cannot confirm what any individual should do, and we do not publish reader correspondence as evidence that anything worked. What we can do is keep the site's explanations accurate, plain, and honest about what a routine involves.
How we handle your message
Four things worth knowing before you send anything. None of them take long to read.
We handle messages during Jakarta business hours, Monday to Friday. Most replies go out within a few working days. During busy periods it can take longer, and we do not reply on weekends or public holidays. If you have not heard back after a week, feel free to send a short follow-up.
Follow-ups are welcome and do not restart the clock.
The form asks for an email address and your message so we can reply. We use that information only to respond and to keep track of editorial requests. We do not sell contact details, and we do not add addresses to marketing lists. The privacy policy explains how data is handled in more detail.
A link to the privacy policy sits in the footer of every page.
Messages stay within the editorial team. We do not publish reader correspondence or use it as marketing material. If a suggestion leads to a new article, we may mention that the idea came from a reader without naming anyone. If you would rather not be mentioned at all, say so in your message.
Say the word and we will leave your name out of it.
If you find a factual error, include the page and the sentence. We check against the public sources we use and correct genuine mistakes, usually with a short note that the page has been updated. Disagreements about wording are welcome too, especially when a passage could be clearer for readers in Indonesia.
Corrections are logged and the page is updated.
Send us a note
Two fields is all we need. Tell us what you were reading and what you think should change, and we will take it from there.
Editorial email: [email protected]
Office line: +62 21 316 3438
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Suggesting a source
We prefer public health and educational materials over commercial content. If you know of a plain-language resource that explains pelvic floor exercises well, send a link. We will review it and may add it to our reference list.
We do not publish links to shops, supplements, or paid programmes. That is not a judgement on anyone's business — it is a rule that keeps this site readable as education rather than a shelf of things to buy.
When we add a source, we note it on the page it supports so a reader can check the same material. Sources that explain plainly, in either English or Indonesian, are the ones we look for first.
What we look for in a reference
- Written in plain language, not professional shorthand.
- Publicly available to any reader, with no account or payment.
- Explains how a routine is done, not what it will do for you.
- Relevant to men's wellness education and the topics this site covers.
Questions that reach us often
How long does a reply usually take?
Most replies go out within a few working days during Jakarta business hours, Monday to Friday. Busy periods can take longer, and weekends and public holidays are not covered. A short follow-up after a week is fine and will not annoy anyone.
Can you look at my routine and tell me if it is right?
No. We cannot assess your situation or interpret anything you describe about your body, and we will not guess at it from an inbox. Questions that need individual attention belong with a qualified professional who can look at your circumstances directly.
Will you publish my message or use it as a quote?
Messages stay within the editorial team. If a suggestion leads to a new page, we may mention that the idea came from a reader without naming anyone. If you would rather not be mentioned at all, say so in your message and that is the end of it.
What happens if I report a factual error?
Send the page and the sentence. We check it against the public sources we use and correct genuine mistakes, usually with a short note that the page has been updated. If the wording was simply unclear rather than wrong, we still want to hear it — clearer phrasing helps every reader in Indonesia.
Do you add reader addresses to a mailing list?
No. We use your email address only to reply to your message and to keep track of editorial requests. We do not sell contact details, and we do not add addresses to marketing lists.
Read a little more before you write
If your note is about a page you have not read yet, the beginner routine and the technique library cover most of what readers ask about. The common questions page answers the ones that come up most. Feedback about any of them is welcome.
Educational content only. This site makes no promises about outcomes and does not replace advice from a qualified professional.